Tuesday, April 15, 2008

Super food

I'm cooking healthy food these days. Tonight we ate waffles. These waffles were packed with dried fruit (apples, figs, bananas, and coconut) soy flakes (extra protein) sunflower seeds, and flax seed (omega 3 fatty acid). The kids ate them up with sugar free apple sauce and yogurt. I'm trying to lose weight, and get healthy. It's a real education in real food. The kids only know that it taste great. And it did!!!
After dinner we danced. You can see a video of the kids doing the dance HERE.

If you want to follow me as I learn about healthy foods then take a look at my new food blog Here.